15 Foods That Benefit Intellectual Performance

The foods we eat benefit not only our body but also our intellectual performance. When it comes to school-age children, it is very important to take care of their diet.

Memory, the ability to reason and our attention are just some of the qualities that can be stimulated through a good diet. This list of 15 foods that benefit intellectual performance is designed to suit all tastes.

When it comes to eating healthy, it is ideal to always combine several ingredients and distribute them evenly throughout the day.

In the list below, each food offers nutrients that promote various aspects of this complex organ called the brain.

Foods that promote intellectual performance and improve brain function facilitate study time and also help prevent degenerative neurological diseases such as Alzheimer’s.

Stimulation and good nursing of the brain affect all the organs of the body. This will enable us to live a harmonious life and enjoy emotional health.

15 foods that benefit intellectual performance

• Walnuts: The amount of omega-3 fatty acids contained in walnuts is an optimal fuel source for neurotransmitters in the brain and nervous system. These nuts help prevent Alzheimer’s and develop cognitive skills at an overall level.
• Almonds: Their good properties offer lots of energy to the brain, stimulate the production of adrenaline and improve mood. They are good for people suffering from depression. With their high fiber content, they are also beneficial for digestion.
• Cashews: These good nuts contain high levels of magnesium. This results in the blood vessels being kept open and ensures proper circulation throughout the body, which benefits brain functions.

• Peanuts: Their nutrients provide great benefits to the brain and enable an improvement in memory and communicative understanding. Thanks to their low price, peanuts are one of the leading foods that benefit intellectual achievement worldwide.
• Seeds and whole grains: Wholemeal bread, cereals, grains, oats and other whole grain products, offer several beneficial properties for brain function.
  

Chocolate, oils and pumpkin

• Dark chocolate: Its antioxidant properties keep the brain young for a long time. In addition, chocolate contains stimulants, such as flavonoids and caffeine, which are very good at tests or lectures. A piece of dark chocolate can help you improve your concentration in a surprising way.

• Olive oil: It has antioxidant properties that can eliminate toxic substances from the brain. Thanks to its properties, it promotes rapid cell regeneration and prevents Alzheimer’s. Its mild, good taste also makes it ideal for dripping on salads and other good vegetables.
• Coconut oil: Its anti-inflammatory power opens up the blood vessels and promotes memory functions. It also oxygenates and purifies the blood.
• Pumpkin seeds: The presence of omega-3 and -6 fatty acids, as well as vitamins A and E, and zinc, make these seeds an important component for good memory and mental agility.
• Pumpkin: Its main components make it one of the best foods that benefits intellectual performance. It contains folic acid and vitamin B12. To take advantage of its beneficial effects, you should roast or bake it.

Vegetables and fish

• Spinach: Potassium found in these green leaves benefits the electrical impulses that take place in the brain. In addition, its antioxidant powers enable optimal health throughout the nervous system. In terms of its essential nutrients, spinach has a reasonable amount of vitamin K and E, magnesium and folate.
• Tomato: Lycopene is the most notable component in tomatoes. It is a powerful antioxidant that fights free radicals that can otherwise damage brain cells. This not only prevents brain diseases but also improves cognitive activities in general. It has also been shown to have a protective effect against certain types of cancer.

• Broccoli: It is considered to be one of the most powerful and nutritious foods that favors intellectual performance. One of its most important nutrients is choline, which improves the development of cells and connections in the brain. These properties make broccoli an ideal food for pregnant women.
• Strawberries: Thanks to their rich content of antioxidants and anti-inflammatory capacity, strawberries are a great friend for brain health. When they are in season, you can really revel in them and increase neuronal capacity.
• Salmon: It is good to know that salmon is very beneficial for the brain given its high omega-3 content.

In short, when choosing food, it is important to rely on the foods that will provide several benefits to the body. Choosing nutrition with care can be a key factor in the prevention of irreversible degenerative diseases and other health complications.