4 Reasons Not To Be Hungry During Pregnancy

As a expectant mother, you should know that there are certain things you should avoid to ensure that your baby becomes healthy and strong. An important thing to keep in mind is not to go hungry during pregnancy.

Of course, it is not good for pregnant women to gain weight. However, it is also important that the expectant mother does not go hungry during pregnancy.

Going hungry is not a good way to control weight gain.

Keep in mind that insufficient food intake can affect your baby. It can prevent it from developing properly.

There are several ways to maintain a healthy and ideal weight without having to be hungry during pregnancy.

Have good eating habits

During pregnancy, you should never go hungry. A poor diet increases the risk of complications such as gestational diabetes and high blood pressure.

A poor diet can also cause irreversible damage to the baby. Therefore, it is important that pregnant women have a healthy diet.

To avoid going hungry during pregnancy, plan your meals and include healthy foods that contain nutrients and proteins.

Healthy and balanced diet

Although you should eat a healthy diet, it is also wise to avoid gaining too much weight. During pregnancy, you should not lose weight or go on a diet to lose weight, but neither should you eat for two.

To have a healthy diet, it should simply be sensible and balanced. You can achieve a balanced diet by avoiding certain foods, such as fried foods, white flour and sweets.

Exercise

Exercise is fundamental to being healthy. Exercising moderately during pregnancy is healthy for both you and the baby.

Consult your doctor before performing any form of exercise. This will indicate the type of training that is best for you.

Recommended types of exercise during pregnancy

The right time to exercise during pregnancy depends on each woman. Some types of exercise are not recommended.

Some examples of healthy exercises are the following:

• Walking : prevents circulatory problems, edema, swelling and constipation.
• Cycling : This activity relaxes, tones and prevents you from gaining weight. You can cycle until the fifth or sixth month of pregnancy.
• Swimming : Exercise in the water is ideal. In the water, the body does not have the same weight and this reduces the risk of injury.
• Yoga : Yoga improves posture and prevents back pain.
• Pilates : Its benefits are similar to those of yoga. Avoid poses or exercises that put pressure on your stomach or exercises that cause you to lose your balance.

2 delicious recipes to help you avoid going hungry during pregnancy

You may not be used to eating certain types of foods needed during pregnancy, but that’s not a problem.

There are many delicious dishes that you can cook during pregnancy to prevent you from going hungry.

Lemon chicken

Try cooking this simple delicious recipe as a main course. The recipe is for four people and only takes one hour.

Ingredients

• 4 chicken drumsticks
• 2 cloves garlic
• 2 lemons
• Olive oil
• 100 g mushrooms, sliced
• Black pepper
• Salt

Cooking

• Set the oven to 200 ° C.
• Rub the chicken drumsticks with salt, pepper and garlic.
• Place the chicken drumsticks in an ovenproof dish and add the mushrooms.
• Add a little oil and squeeze over a little lemon juice.
• Cook in the oven for 1 hour.
• Sprinkle a little more lemon juice over the chicken when it is done.

French omelette with ham and cheese

An omelette is a light dish that is very easy to prepare. You can enjoy this dish for lunch or dinner.

Ingredients

• 4 eggs
• 2 tablespoons flour
• 2 tablespoons grated cheese
• 2 tablespoons milk
• 4 tablespoons olive oil
• 2 slices of ham
• 2 slices of cheese
• Salt

Cooking

• Mix the eggs with grated cheese, flour, salt and milk.
• Heat oil in a frying pan.
• Cut the ham and cheese slices into smaller pieces and mix into the egg batter.
• Pour the mixture into the frying pan when the oil is hot.
• Cook until the omelette is firm, turn and continue to cook until done.

It is very important to avoid going hungry during pregnancy. Take advantage of the many ways to eat healthy without gaining too much weight.