4 Tips For Healthy Homemade Pizzas

Below you will find four tips for healthy homemade pizzas with whole grains or almond flour, low-fat fresh cheese and vegetables as a substitute for sausages. You can even avoid the flour completely and use a cauliflower base.

These simple changes can make all the difference between fast food and rich, healthy meals that truly provide your children with the nutrients they need to grow up healthy.

We are sure that your children will like the healthy recipes below and that they will not even notice the difference.

4 tips for healthy homemade pizzas

Use wholemeal or almond flour

The general discussion about pizzas is that they are harmful to health and that their primary ingredient is refined flour. Now the public is aware that this type of flour, apart from not giving any vitamins, can also lead to obesity if you ingest too much.

But what would happen if we decided to replace the traditional flour with other alternatives? A popular alternative is almond flour. It has a low glycemic index, is rich in antioxidants, fiber, minerals and vitamins, is a source of protein and is also good for children suffering from diabetes.

But if you want to make a slightly smaller change to your pizza base and continue to use wheat flour, you can make a mixture with a certain percentage of wholemeal flour, oats and flaxseed. Your children do not notice the difference.

2. Choose a cheese that is high in protein and low in fat

The right choice of cheese can also turn a fluffy pizza into a healthy one. Below we have listed the most high-protein, low-fat cheeses from lowest to highest:

• Ricotta
• Cottage cheese
• Cheddar cheese
• Parmesan
• Mozzarella

All of these cheeses contain a greater amount of protein. Some contain more fat than others, such as parmesan, and then you can use it in moderation.

Swap sausages for vegetables

The World Health Organization recommends eating ham and sausages no more than two or three times a week, as they contain some chemicals and flavors.

Many children still cannot eat them because they are allergic to the sulfites. For them, it is obvious to instead make wholesome homemade pizzas with vegetables such as corn, peppers, dried tomatoes, onions, mushrooms, eggplant and broccoli.

Having tasty vegetables on the pizza also helps your children get used to them so that they eat more vegetables.

4. The cauliflower pizza base

If you want to get rid of the refined flour completely, this is a delicious choice:

Ingredients

• 1 large cauliflower
• 1 egg
• 200 grams of mozzarella or grated parmesan
• salt to taste

Start by washing the cauliflower and cutting off the stem. Then you can either tear it down or run it in a food processor. Then put it in the microwave for 5 to 6 minutes or in the oven for 10 minutes. Take it out and add an egg, your chosen cheese and salt to taste. Mix well.

Take some greaseproof paper or baking paper and press the pizza dough over it in the form of a thin slice. Then place it in the oven at between 160 and 180 ° C for 25 minutes.

Finally, take out your pizza base and put on your filling. Remember to add less cheese because you have already used a little at the bottom.

With these delicious tips, you can now make some healthy homemade pizzas and give your kids a dish they love, while getting the vitamins they need to stay healthy. Enjoy!