6 Tips For Moisturizing The Skin And Keeping It Healthy
Climate change, hormonal disorders, pollution, sun and bad habits are all factors that can dry out the skin. The good news is that there are simple tricks that can help you moisturize your skin and keep it healthy.
Find out everything you need to do in your daily routine to get healthy skin. Take care of your exterior so that you reflect the beauty of your interior!
6 tips for moisturizing the skin
It is not impossible to get supple, beautiful and radiant skin. By following a few simple routines every day, you will both feel and look better in no time.
drink a lot of water
Moisturizing the skin starts from the inside. And to do that, you need to drink at least 8 glasses of water every day.
Water helps the body get rid of toxins. In addition, it is estimated that 15-20% of the water you drink goes to your skin.
Exfoliate the skin
The second trick to moisturize the skin is to use peeling at least once a week.
Impurities, dust particles, make-up and dirt settle on the surface of the skin. And they make you look even more dehydrated!
Therefore, we recommend that you use peeling to thoroughly clean the skin and get rid of the dead cells that remain there.
You can use skin products from the store or natural ingredients. Just remember not to touch too hard when scrubbing, otherwise you may instead irritate the skin and make it worse.
In addition, you need to thoroughly clean your skin every day.
Moisturize the skin and protect it
Moisturize the skin every day with creams, especially on the arms, knees and elbows. The best time to do this is immediately after the shower when your skin is moist and absorbs the cream better.
In addition, you need to use moisturizers that are made for your skin type. You can even supplement them with natural treatments, especially if you have acne.
To protect yourself, do not forget to apply products that block UVA and UVB rays from the sun. Make sure you choose a product that suits your skin type. In addition, it should have a sun protection factor of at least 50, even in winter. The sun is still there!
Rest and relax
Rest is one of the most important beauty tips, but it is what people often forget! When you sleep well and get enough rest, your skin goes into a “repair mode” to renew dead skin cells and tissue.
If you do not sleep properly, your skin becomes dehydrated and it speeds up the aging process.
Eat a balanced diet
Food also plays an important role in moisturizing the skin. The ability to create new cells depends on the proteins, vitamins and minerals that you get in you through food.
Not eating enough healthy fats and carbohydrates makes it difficult for the body to digest food properly. In fact, your skin is affected by this extra effort.
It is best to eat fruits and vegetables because of their high fiber content. They help with digestion and with transporting away waste materials.
Do not forget vitamins to moisturize the skin
There are vitamins that directly affect the health of your skin. You can eat them in the form of tablets or apply them directly on the skin. Vitamin C, for example, acts as an antioxidant and stimulates collagen production, which keeps the skin clean and supple.
B-vitamin complexes promote the production of fibroblasts, cells that repair your skin and hair. Vitamin A stimulates healing and helps repair damaged cells.
