Emotion Box: A Tool For Dealing With Negative Emotions

It may be hard to believe, but anger can actually turn into something positive. The emotion box is a specific tool for dealing with anger. It is a tool for controlling outbursts of rage in children, and turning these emotions into something positive.

As a result, you have a child who is conscientious and has good self-control.

From the age of two, children begin to be aware of their emotions.

They have come to know their independence and want to enjoy it. And when they can not – whether they lack the ability or just are not allowed to do so – these young children become frustrated and explode in outbursts of rage. All parents can confirm this.

When these young children lose control, the outburst of rage comes. They can kick, cry and scream in an episode whose outcome depends on how you deal with it.

A volcanic eruption

At this early age, they have not yet gained control of their emotions.

The prefrontal cortex is responsible for regulating emotions, and it is still immature in young children. As a result, it is normal for children to have reactions similar to volcanic eruptions.

Parents need to be equipped with a lot of patience and the right tools to deal with these outbreaks effectively. Soon enough, your child will be able to come to their own conclusions.

If she thinks outbreaks are an effective way to get what she wants, she will do nothing to avoid them.

The best option is to act immediately, and the emotion box can help you reach your goal.

Anger requires more self-control

Psychologist Maria Martin came up with the idea of ​​the emotion box as a tool for controlling outbreaks.

The emotion box helps children channel their feelings of anger and rage. These are some of the emotions that require the most self-control.

Anger can be considered a defense mechanism. When a person faces a physical or mental threat, anger is evoked to overcome the threat.

Analyzing your child’s anger, understanding why he or she feels threatened and responding to the problem is part of the strategy.

What a rage!

The book tells of a bad day in Robert’s life. In the evening after going through a series of negative situations at school and at home, Robert explodes.

A giant monster takes control of him and destroys everything he puts his hands on.

The monster disappears

However, Robert begins to reflect on his actions and decides to fix it. He makes his bed, organizes his books and picks up the things he had thrown on the floor.

As he did so, he noticed that monsters began to disappear and his anger began to cool.

At the same time, he began to understand the extent of all the damage he had caused. Now his anger could fit in a box.

Robert turned his anger into something positive.

First he learned that he could face his anger. Secondly, he learned that it was harmful for him and his surroundings to let the monster take over.

The moral of this story has to do with understanding one’s anger and learning to deal with it, rather than avoiding it.

The emotion box as a tool

The emotion box is a calming technique that helps children understand their own feelings by getting to know them.

It also illustrates the impact their feelings have on themselves and their family.

Draw away the anger

After reading Robert’s story, give your child a piece of paper and several crayons or felt-tip pens.

Let your child draw or scribble, completely controlled by their own impulses as inspiration. He continues to draw until he is calm.

Once your child has finished drawing, it’s time to take advantage of the fun of the strategy.

Ask your child to put eyes, arms and legs on the drawing. In this way, the monster will have an identity and your child will be able to recognize the emotions.

When the drawing has received these final details, it is time to crumple the paper into a small ball and place it in a box. If the emotion box is closed, the monster will not be able to come out.

The monster’s triumphant defeat

The emotion box allows your children to face this uncontrollable and harmful feeling that seems to take over them.

The more they draw, the more the monster will weaken. This will be a triumph for your child as she will have learned to control her anger and defeat the monster.

Every time she feels frustrated or angry, she can draw a new monster and defeat it. After a while, she will regain control and turn her negative emotions into something positive.

With each drawing, the monster will take on new colors and shapes. Parents can look at the different drawings with their children and talk about how they felt in each case.

The emotion box is a useful tool for controlling anger. The idea is not to change behaviors, but rather to solve unpleasant situations and calm your child.