How Can You Help Your Child Wake Up In A Good Mood?

So what can you do if your child is not a morning person? To help your child wake up in a good mood and start the day on the right side, you need to rethink your morning routine. In addition, you may need to adjust how much sleep your baby gets.

Do you wonder every day, like many others, how you can make your child wake up in a good mood? Then it’s time to review your routines.

It is also good to make sure that your child gets enough sleep for his age. A child who does not get enough sleep does not feel well. And when a child is tired, it naturally affects the whole family.

In the same way, you need to learn to recognize the problems your child may have at bedtime. Solving these problems is for the benefit of the whole family.

Keep in mind that the amount of sleep a child needs may vary from one child to another.

It is recommended that children aged 6-12 sleep between 9 and 12 hours per day. At the same time, it is recommended that teenagers sleep between 9 and 10 hours a day.

Not getting enough sleep can lead to irritability, difficulty concentrating and headaches. In addition, it can also lead to high blood pressure, obesity and depression.

Tips that can help your child wake up in a good mood

The key is to get enough rest

Make a real effort to get your baby to bed at the same time every night.

Of course, it is normal for children to go to bed later than usual on the weekends, but do not let it be too late. Maintaining a consistent sleep routine will help your child get the rest he or she needs. And this in turn will help your child wake up happier and more rested.

Love and tenderness

Wake up your little one in a loving and tender way. Speak softly to him and give him a smile when he opens his eyes. Do not rush him, but give him time to get out of bed – 10 minutes or so is enough time to wake up.

In the meantime, you can leave him alone with some music while you prepare breakfast, or stay with your child and help him sit up and maybe read a little book to him while he wakes up.

Get ready the night before

Together you can present your child’s clothes for the next day, and why not bring your own? Doing this the night before saves time in the morning.

You can also pack your child’s backpack and prepare breakfast as much as possible. It does not make it as stressful in the morning!

A wholesome breakfast

As much as possible, try to have useful ingredients on hand in your pantry and refrigerator. For example, you can have chopped or sliced ​​fruit, bread, cheese and natural fruit juice at home.

It helps to have these on hand to be able to cook a quick breakfast if you are getting late.

Do not harass your child

If your child has difficulty getting out of bed in the morning, do not rush her and do not stress her with phrases such as: “It’s late, hurry up…!”

Instead, try to wake your child up calmly and help her carry out her morning routine peacefully and without stress.

Learn to identify if your child has sleep problems

There are signs that your child may have trouble sleeping. These include:

• You spend a lot of time trying to help your child fall asleep.
• Your child wakes up several times during the night.
• Lack of sleep affects your child’s behavior and mood.
• You and your partner cannot sleep due to your child’s sleep patterns.

The most common sleep problems during infancy can be corrected once they have been identified. Common sense and the support of your pediatrician can help solve the problem. It can also be good to talk to other parents of children of the same age with the same problem to get tips and advice.

Studies have shown that children who get enough sleep work better. They are also less likely to develop behavioral problems and irritability.