How To Get A Flat Stomach After Childbirth

Many women worry about getting a flat stomach after childbirth. Baby bumps tend to stay longer than you really want.

After delivery, the abdomen may remain soft and rounded due to the natural growth of the uterus, the stretching of the skin and the accumulation of fat reserves.

Your whole body will need time to return to how it was before pregnancy. The abdomen is no exception. Slowly, the body gets rid of the fluids it has accumulated, and the fat reserves gradually decrease.

Some women get in shape in just a few days, but there are very few. Most require several months to completely get rid of the baby bump. However, there are a few things you can do to facilitate the process.

Breastfeeding shortly after giving birth sends a signal to the uterus to shrink. When the uterus contracts, the abdomen becomes flatter.

Breastfeeding also burns additional calories, which helps you get rid of unwanted pregnancy weight. If you can not or do not want to breastfeed, you can of course use appropriate training to supplement your weight loss.

A balanced diet is always the best way to lose weight. The best thing you can do is talk to a dietitian or nutritionist to get a complete meal plan.

If you are breast-feeding, avoid following a strict diet for the first 2-3 months after birth. Your body needs the fat it has accumulated during pregnancy to produce milk for the baby.

A diet rich in fruits, vegetables and protein is useful and can help you get a flat stomach after childbirth. Reducing carbohydrate intake also works for many people.

Do not indulge in counting calories. With a newborn in the home, you need plenty of energy and a good mood, so make sure your body gets the nutrition it needs.

Retaining extra fluid can make the body look swollen. The good news is that there are two simple things you can do to counteract fluid retention:

• Reduce your salt intake: salt retains fluid in the body for no reason, and it can also contribute to high blood pressure. Cutting down on salt in your diet is not only good for losing weight after childbirth, but also for your health in general.
• Drink more water: although it may seem counterproductive, water prevents the body from retaining fluids. You also keep track of the fluid balance.

The advice above can be very useful, but is not always enough. If time goes by without the extra pounds disappearing, you probably need physical exercise to get in shape.

Aim to train at least three hours a week.

Women can start exercising around six weeks after giving birth. If you are trying to get rid of baby bumps, your fitness regimen should be designed to strengthen and tone the core muscles.

• Things like yoga and pilates have become very popular with new moms. They are calm activities based on holding certain positions that promote flexibility and proper breathing.

They strengthen the core muscles and tone the pelvic and abdominal muscles,  so they are a good start to get a flat stomach after childbirth.

Because they are not too exhausting, they can easily be included in everyday life.

• Walking and jogging can give good results in no time. Try to walk or jog at a brisk pace for 45 minutes three times a week. Of course, if you manage to do that every day, it’s even faster.
• Abdominal exercises: focused exercise, such as crunches or sit-ups, tones the abdominal muscles.

Slowly but surely, your stomach will begin to return to a firmer state. Even if it takes time to get back in shape, do n’t let it ruin your enjoyment of motherhood.

Having a baby is a beautiful, natural process, and every effort will be worth it.