How To Get Rid Of Stretch Marks During Pregnancy
It is common to get stretch marks during pregnancy. They usually occur in areas where fat accumulates, such as on the abdomen, buttocks, breasts or thighs.
It is common for expectant mothers to wonder how to get rid of stretch marks during pregnancy. After all, it is a very common phenomenon.
In fact, most people suffer already during their first pregnancy because the skin is intensely stretched and due to hormonal changes. Stretch marks usually appear during the second trimester, but they are also common towards the end.
They can be likened to scars and unfortunately it is impossible to make them disappear completely, but you can make them less colorful and large so that they become as imperceptible as possible.
Prevention is the main weapon against stretch marks, and for that you need to take care of the skin in general in order for it to maintain its flexibility.
It is especially important during pregnancy because that is when you are exposed to hormonal changes and gain a lot of weight.
We recommend that you read the following tips to reduce stretch marks during pregnancy:
1. Moisturize the skin every day
The first tip is to use creams or oils that give you elasticity and moisture. You need to apply them regularly on the body, especially on areas that are prone to stretch marks.
We advise you to start doing this from the first months of pregnancy and to continue until after the birth.
The most suitable creams are those that are enriched with vegetable oils. We recommend using oils such as almonds, jojoba, shea butter, avocado, wheat germ and olives.
2. Pay attention to your weight
The higher the weight, the easier it is to get stretch marks during pregnancy. If your skin is stretched, the elastic fibers can break, especially in areas that increase sharply in volume. Some examples of this are the abdomen, hips and chest.
3. Drink plenty of water
If you want to reduce the appearance of stretch marks during pregnancy , it is important to maintain a good fluid balance in the body. For future mothers who want flexible skin, the goal is to drink 1600-1800 ml of water a day.
You can of course also drink teas and vegetable juices. However, avoid tea and coffee with caffeine as well as sweet soda. Fruit juices can be good if they contain vitamins, but limit those that are high in sugar.
4. Eat healthy
There are no foods that counteract the stretching itself, but some can help by giving you the necessary vitamins to preserve the skin’s youthfulness and elasticity.
Foods that do so are rich in antioxidants, such as vitamins C and E. These are found in fruits and vegetables such as kiwi, lettuce, peppers, orange, lemon, grapefruit, melon, pineapple, tomato, legumes, vegetable oils and animal protein.
5. Move a lot
Only engage in physical activity approved by your gynecologist or other specialist.
In addition to the usual benefits of sports, you should know that physical activity also helps you fight stretch marks because it tones the muscles and provides good support for the skin.
6. Apply a gentle scrub
The first step in combating and preventing stretch marks is exfoliation. Therefore, we advise you to replace your shower gel with a gentle exfoliant. Exfoliation enables regeneration of new cells, which helps to strengthen the skin.
7. Avoid exposure to the sun
It is generally better to limit your exposure to the sun during pregnancy. If you have stretch marks, do not expose them to the sun as they may become more visible.
If you want to get rid of stretch marks during pregnancy , we recommend that you be patient and above all be prepared to accept the changes that your body will undergo.
Do not forget that perseverance is important to get good results. It will not be enough to apply the treatments on the skin just once. The most important thing is to prevent them from occurring in the first place.
