How To Lose Weight During Pregnancy Without Affecting The Baby

Many women want to lose weight during pregnancy because they want to maintain their physical appearance and gain weight as little as possible.

However, part of their weight gain is due to the growth of the baby, the placenta and the amniotic fluid. For this reason, not all of these kilos are “extra” but are part of the physiological changes of pregnancy.

With this in mind, we will explain how to maintain a sufficient weight during pregnancy to go through this stage during the best of health conditions.

Is it possible to lose weight during pregnancy?

At first glance, it is a contradiction to lose weight during pregnancy. Anyone knows that a woman’s body undergoes a number of expected physical changes, including growth of the uterus.

This natural increase in body weight occurs gradually and the kilos that women gain during pregnancy vary from one pregnant woman to another.

In general, the increase in body mass has to do with the characteristics of the mother’s body and the baby’s. And in rare cases, such as in multiple pregnancies, weight gain should be extensive.

Therefore, instead of trying to lose weight, you should establish a sufficient weight in relation to your regular weight. And you can achieve this through the strategies we share below.

1. Maintain constant medical control

If you can not stop thinking about how much you want to lose weight during pregnancy, visit a doctor who specializes in nutrition for pregnant women for proper advice.

First and foremost, you need to know your health condition and how your baby is developing. It is best to perform all obstetric health checks from the first weeks of pregnancy.

2. Adopt a healthy diet

Healthy eating habits are important for maintaining a healthy life, especially during pregnancy.

Eating healthy is probably not enough to help you lose weight, but it does allow you to maintain a normal weight ratio during each stage of pregnancy.

Remember that satisfying the craving for sweets along with an excessive intake of certain types of foods contributes to obesity. In addition, the likelihood of pregnancy complications, such as gestational diabetes, increases.

Finally , it is also important for your baby to maintain a healthy diet during pregnancy, as everything you consume reaches the baby’s body during its development. The main goal is to maintain a proper weight, without affecting the life that grows inside you.

Become physically active

Most people think that pregnant women should not engage in physical activity, which is completely wrong and harmful. Although exercise during pregnancy has some built-in limitations, it is in most cases an extremely important aspect of a healthy pregnancy.

If the pregnant woman does not perform any form of physical activity, she is at risk of suffering health problems related to a sedentary lifestyle. Among them are obesity and other metabolic disorders.

Therefore, it is most advisable to perform physical activity frequently, with mild to moderate intensity. We recommend that you seek professional advice from a trained trainer, in addition to the approval of your obstetrician.

Ideally, you should follow your trainer’s recommendations, but in general you can perform activities such as swimming, walking and Pilates.

Lose weight during pregnancy at any cost?

Instead of trying to lose weight during pregnancy, it is best to keep a steady increase in proportion to the weight you had before pregnancy. Therefore, you should find out what your expected and healthy increase recommended by your obstetrician is.

If you exceed this value, you may need to treat health complications during pregnancy, such as preeclampsia. To do this, professional monitoring of your pregnancy is crucial.

Some pregnant women make the mistake of adopting unhealthy weight loss strategies during pregnancy, such as “miracle” diets with restrictive nutritional guidelines or vigorous exercise routines. All of these can endanger the health of both the mother and the baby.