How To Overcome Your Fear Of Giving Birth
Whether you are a first-time mother or not, your fear of giving birth can become an emotional struggle as the date of childbirth approaches.
This is largely due to the fact that childbirth has always been considered something difficult, painful and risky for both the baby and the mother.
However, this statement is far from reality. Childbirth is a completely controlled process, which does not pose a particular risk to mothers who have had a normal pregnancy.
In order for you to overcome your fear of giving birth, we will tell you how you can dispel your worries by answering the most common questions about this. We will also show you some practical relaxation exercises, which can help eliminate different types of anxiety.
Tips for overcoming your fear of giving birth
Having the right information about the birth process is crucial for you to get over your fear of giving birth. Incorrect information can be confusing, such as reading or hearing incorrect performances.
It is very important that you ask all your questions about the birth to your gynecologist during the regular examinations there.
You need to know that the delivery process is absolutely guaranteed by healthcare professionals at hospitals and clinics around the world. They are equipped with the necessary technology to assist mothers and children.
To help eliminate your doubts, which are the main reason behind the fear of giving birth, we will talk about some of the most common issues among mothers.
The most common questions among women who experience fear of giving birth
About the epidural anesthesia
In fact, epidural anesthesia is very beneficial at the time of delivery, as it relieves pain within 20 minutes. The mother’s anxiety levels also decrease significantly; therefore, you should see this as an important aid during the delivery process.
In terms of its application, this form of anesthesia is one of the most widely used for all types of medical procedures. Therefore, its efficiency and technology are more than guaranteed.
About episiotomy
An episiotomy is an incision made in the pelvic floor, from the back of the vulva to the anus. This is done to avoid the tissue in the woman’s abdomen cracking. It also makes it easier for the baby to get out.
Yes, we know it does not sound very pleasant. But you do not feel anything when this procedure is performed, because in that situation you are already stunned. If you do not have epidural anesthesia, local anesthesia is used instead.
About breathing
As you have probably learned during preparatory courses, breathing is crucial for you to relax, for you to be able to shake well, and to keep the baby oxygenated.
But, if you feel anxious and scared, if you do not really remember the exercises, or you have not taken the courses – do not worry. Together with the medical team in the delivery room, there will always be an assistant or midwife who will guide you through the entire process.
Tips to help you overcome your fear of giving birth
The recommendations for relaxing and overcoming your fear of giving birth are very simple. You will notice that you can continue to do the exercises even after the birth.
Gravidyoga
You can go to special yoga classes for pregnant women. There you will learn traditional techniques for relaxation and meditation. At the same time, you work on gently toning the muscles that will be involved in the birth.
Rest and distraction
Take naps when you feel stressed or when your body signals that it needs it. When you get enough rest, it becomes easier for the body to restore its balance.
Similarly, find ways to distract yourself when you feel nervous. Watch a movie or read your favorite book and for this you can drink a cup of tea or any other drink that you like.
Massage
A relaxing massage especially for pregnant women can also help you regain your peace. If you do not have the opportunity to go to a spa or a masseur, you can ask your partner or another family member to gently massage your feet, legs, arms, hands and parts of the shoulders with a little essential oil.
As a final recommendation – always try to take preparatory courses for pregnant women. Here you will learn everything you need to have children. Here you can also talk to other mothers, and their experience will help you calm down.
