Quick Dinner Suggestions For The Whole Family

Healthy food offers many benefits to the body. However, parents do not always have time to prepare advanced meals for the family. Here are 5 quick dinner suggestions. Recipes that are easy to make at home.

For food to be good for you  , it must be nutritious, healthy and light. Breakfast is a very important meal – it can either make or break your day.

Many parents do not have time to cook. It is therefore good to have some dinner suggestions on hand for quick solutions during busy days or when you simply do not have time.

Children grow constantly and spend a lot of energy during the day. A nutritious dinner will help them recover their energy. It will also allow them to rest better at the end of the day.

Dinner should be light, especially for the little ones who go to bed right after the meal. In this article, we will share some quick dinner suggestions for the whole family.

5 quick dinner suggestions that can be prepared in no time

Stuffed tomatoes

Depending on your taste , you can fill them with tuna, chicken, meat, couscous or even rice.

In addition to being easy to prepare  , this meal has many essential nutrients such as vitamin C  that help the growth and repair of tissues.

It is also a fun goal because it consists of intense colors  (the red tomatoes) that attract the children’s attention.

2. Caprese salad

This simple dish has a mix of amazing flavors that your child will love.

To cook it  , you will need 2 tomatoes, 2 mozzarella cheese balls, basil leaves, olive oil and salt.

• The first step is to wash and cut the tomatoes into thin slices. After that is done, do the same with the mozzarella cheese.
• Mount the tomato slices and the cheese slices on top of each other.
• Then wash the  basil leaves and mash them with a little salt and olive oil.
• Add this mix on top of the tomato slices and mozzarella cheese.

3. Tuna and vegetable croquettes

Many children do not like fish. Therefore  , the best way to include fish in their diet is to serve it differently.

Tuna contains fatty acids such as omega 3, which are important for maintaining the health of the heart and blood vessels.

You can accompany this dish with cooked vegetables. Their contrasting tones will surely catch your child’s attention.

4. Cauliflower

To prepare this dish, you need  a small head of cauliflower, 2 eggs, flour and salt.

• Boil the cauliflower in a saucepan with water and salt for 30 minutes. Test with a fork if it is soft before turning off the heat.
• Strain off the water, cut it open and cover each “flower” with flour.
• Whisk an egg with a little salt in a bowl and then  dip the cauliflower in this mix.
• Finally, pour some oil into a pan and fry them until cooked through.

They are ready when the cauliflower assumes a golden color. They can be placed so that excess oil can drain off. This recipe is rich in fiber and has very little fat.

5. Yogurt with fruit

Kids would definitely rather eat dessert than salad and vegetables. Therefore, it is ideal to combine them. This is a great dinner suggestion when it comes to quick preparation.

To prepare this recipe, you need Greek yogurt, 50 g of blackberries, 50 g of raspberries, 100 g of strawberries, 50 g of walnuts and 75 g of sugar.

• First  you stir the yoghurt with a spoon  and then distribute it in cups.
• Then heat 4 dl of water. Add the strawberries, blackberries and raspberries when it starts to boil.
• Slowly add the sugar and stir until it becomes a jam.
• Add the jam to the yoghurt and decorate to taste.
• Tip: if you do not have Greek yogurt  , you can use natural yogurt that does not contain sugar or milk.

These recipes are ideal for preparing quick dinners that are also healthy. They offer a lot of nutrients and are very easy to prepare.

When preparing dinner , keep in mind the other meals eaten during the day. This way you can prepare food that contains the necessary nutrients.

Avoiding too much oil is recommended as it can  make it harder for the little ones to fall asleep.