Stimulate Your Baby’s Movements During Pregnancy

Stimulating your baby’s movements during pregnancy will help your baby develop motor skills right from the start.

In addition, it gives you one of the most beautiful sensations that pregnancy has to offer – to feel your baby move!

There is no better feeling for a expectant mother than movements from the little baby growing inside her belly.

Many mothers can detect fluttering fetal movements early in pregnancy – although it can be more difficult for first-time mothers. However, all expectant mothers can stimulate their baby’s movements.

Of course, not all children are the same, nor are all pregnancies. It is important that you visit your midwife / gynecologist regularly to establish criteria for your particular pregnancy.

Discuss any questions or doubts you may have during your pregnancy with your midwife.

It is also a good idea to talk to her about the things that stimulate your baby’s movements.

Space and your baby’s movements

Do not forget that your baby experiences the same activities and needs as other people, even in the womb. This means that your baby sometimes needs to sleep.

While your baby is sleeping, you will probably not feel much movement, if any.

Some mothers also have less amniotic fluid in the uterus, and then the baby has less room to move.

Another thing to keep in mind is that your baby is preparing for its birth during the last 4 weeks of pregnancy. His rest periods therefore become longer, which helps with growth and development.

Is it really necessary to stimulate your baby’s movements?

Yes, mothers need to stimulate their baby’s movements during the early stages of pregnancy.

Many specialists believe that it is during this time that the child begins to develop his brain. Stimulation allows it to start training its senses even before birth.

Stimulation, even in the womb, leads to a strong bond between mother and child.

It also helps your baby feel safe and secure, which helps her relate to other people and build safe relationships. This is especially true of the child’s relationship with his mother and other close family members.

How can I stimulate my baby’s movements?

With light

The most comforting place a baby can be is in its mother’s womb. It’s hot and dark, and your baby is literally floating inside it.

Inside your womb, your baby has everything he needs to live.

By shining a light on your stomach and moving it from one place to another, you can catch your little one’s attention.

By doing so, you also stimulate movement.

With sound

Another way to stimulate your developing baby’s movements is with music at medium volume.

You can choose your favorite song or your partner’s, classical music, relaxing music… it’s up to you.

The music produces sound waves that pass through the amniotic fluid around the baby. The movements of these waves are easily perceived by your baby.

If you want, you can dance to the music a little too, then the stimulation will be even greater.

Through massage

During the third trimester of pregnancy, you can easily feel your baby’s feet, back or hands. When you do, take the opportunity and give your baby a massage.

It not only stimulates your baby’s movements, but also strengthens the bond between you.

Communication with your baby and healthy eating

Talk to your baby

The most beautiful sound a baby can hear from the womb is its mother’s voice.

Talking to your baby not only helps her learn to recognize your voice, but also stimulates her healthy growth and development.

You can have a direct conversation with your baby. If you already know your child’s gender and / or name, you can talk to your child specifically.

Another good idea is to read aloud to your child or sing to her. These are just some of the ways in which you can interact with your unborn child.

Eat healthy

All the food that the mother ingests during pregnancy, the baby can feel the taste of during the third trimester.

Try to include a variety of foods in your diet, such as fish, fruits, vegetables and meat.

Of course, you need to avoid alcohol and tobacco while you are pregnant. These substances can have incurable consequences for your child’s health.