Stimulating The Baby In The Womb: 12 Interesting Exercises

Although it may seem strange, children begin to learn before they are even born, if only they get good stimulation. During the third trimester, when the baby’s nervous system is fully developed and ready to function, it is time for the parents to stimulate the baby in the womb.

This stimulus will, in addition to developing the child’s physical and emotional skills, also help to develop an emotional bond with the parents. For these stimulating exercises to work, it is important that they are performed every day.

It is also important not to tire the baby too much and overstimulate it. These prenatal stimulating exercises eventually become a normal part of the daily routine.

In this article we will see what this stimulus consists of, what types there are and some exercises to do during the third trimester. Are you ready? Continue reading.

Types of exercises to stimulate the baby in the womb

Motor stimulation

When the mother performs these exercises, it helps to develop the child’s perception of space and movement thanks to the different positions and positions that the mother occupies.

Visual stimulation

These exercises stimulate the retina with the goal of adapting the child’s eyes to light. They prepare the baby for the environment outside the womb and also promote his or her curiosity and attention.

Sensory stimulation

Moving your stomach from time to time during the day is a way to reach and connect with your baby. You can do exercises with different ways to touch your stomach, such as patting, stroking, caressing, rubbing or letting the shower drum against it.

Auditory stimulation

One of the first senses to develop is a child’s hearing. It is therefore highly recommended to perform exercises that develop this ability: listening to music, making different sounds, talking to the child, singing for it and so on.

Exercises that allow you to stimulate the baby in the womb

Swing in a rocking chair

Sit in a rocking chair and rock gently back and forth with a defined rhythm.

Swim in the water

Go to the pool and float around in the water while moving gently.

Dance alone or with your partner

Take some time each day to dance. Sometimes you can do it with your partner and then he or she can touch your stomach so that your baby can get to know his or her other parent. You will stimulate your baby’s motor and sensory skills.

Light with a flashlight

Light with a flashlight on your stomach and move it around so that the little one can follow the light.

Take advantage of nice weather

When it is sunny, take advantage of it and sunbathe for 5 minutes with your stomach bar. This way, the natural light will reach your baby and you will get a good dose of vitamin D from the sun’s rays.

Smack your stomach

Use the palm of your hand to gently caress your stomach.

Massage with creams or oils

When you still need to lubricate yourself to moisturize your skin, you can take advantage of this moment to stimulate the baby in the womb. Make circular motions on your stomach to massage in the cream and stimulate your baby.

Poke with your fingertips

Poke gently with your fingertips in different places on your stomach.

Play with your baby

Gently press on the same area where your child has kicked.

Listen to music

Always do it at a suitable volume. This will create a connection between the child and the outside world. Depending on the type of music, tempo and speed, the child may feel relaxed or have more energy. Listening to instrumental music is recommended.

Talk to your baby

You and your partner should talk to your baby even if he or she is still in the womb. Talk to your baby as if he or she is already with you and sing for him or her. The father can also talk to the child, so that he or she can learn to recognize his or her voice and promote the connection between parent and child. Siblings and other relatives can also get to know the new family member.

Listen to sounds around you

These sounds prepare the baby for life after birth. The sounds of your daily life and living, such as when you cook, go for a walk, listen to sounds in the street, etc. This will make your child familiar with the sounds of your daily life.

Studies have found that parents who are involved in stimulating exercises for their children during pregnancy have a stronger relationship with their children when they are born. So take the time you need to stimulate the baby in the womb. It will be worth it.