The Emotional Consequences Of A Separation In The Family

There are many families who for one reason or another are going through a separation. Maybe some of you who read this article have experienced what it is like to separate from those you love? This situation is not easy for anyone, especially if the circumstances are completely out of your control. This is why we think it is important to look at the emotional consequences of a separation in the family.

When a separation occurs in the family as a result of violence, the situation becomes even more difficult to handle and sometimes almost unbearable. Therefore, in the following points, we try to explain the emotional consequences of a separation in the family.

In addition, we will give you some guidelines on how you can get through this time in the best way possible. If you manage to control your emotions, you will be able to find a way to feel good despite the unfortunate circumstances.

A separation in the family: To live apart from your loved ones

There are times when families have no choice but to go their separate ways, at least for a while. This may, for example, be due to a job or education. Or it may be the result of more extreme circumstances that force families to live apart against their will.

Regardless of the reason for the separation, this has consequences on several levels. Today we want to look specifically at the emotional consequences of a separation in the family. We also look at how to deal with these emotional states in the best way.

“Our emotions are there to feel, but not to dominate our lives, blind us, steal our future or deprive us of our energy, because instead they become toxic if we let them do it.”

– Bernardo Stamateas –

The emotional consequences of a separation in the family

For those who live far away from their families, it can be difficult to cope and lead to extreme feelings of loneliness not being able to touch, kiss and embrace their loved ones. This means that one must learn to accept a new rhythm of life. And it requires that you take advantage of opportunities to keep in touch with your family in other ways than you are used to.

So you are currently far away from your family for a long time? You can plan to spend time online with them regularly and create a daily routine. Modern technology allows us to be together in real time through video calls, for example. This makes the separation much easier to endure and reduces the feelings of isolation and loneliness.

In addition to these feelings of loneliness, grief can also enter everyday life. And these feelings can eventually lead to depression. The stress of these circumstances, whether you like it or not, can be destabilizing in a destructive way.

Elevated stress over a long period of time can quickly lead to post-traumatic stress disorder, PTSD, in the most extreme cases. Having to live apart from their family can also cause individuals to experience emotions such as anger and rage. So, what can be done to prevent all this?

A separation in the family: Guidelines to be able to regulate their feelings

One way to deal with your emotions is to use mindfulness . Programs such as MBSR (mindfulness-based stress reduction) use, among other things, emotional regulation based on meditation. The first to introduce this program was Jon Kabat Zinn. But today there are more and more methods based on focusing inward.

Mindfulness-based programs try to establish emotional control by using the body. So when an emotion manifests itself in the body, we can identify it and then regulate it. In this way, we open an internal dialogue and let you develop based on your feelings.

In other words, if you can regulate your emotions by focusing your attention on your body, you can get rid of unnecessary emotions that automatically give negative thoughts about the first emotion.