Useful Recipes For The Third Trimester Of Pregnancy

The third trimester of pregnancy is the long-awaited end to a long journey. Appetite increases and changes continue to shake the mother’s body. But since some of them have a direct impact on the need for nutrition, we want to list here some useful recipes for the third trimester of pregnancy. They are also easy to make and very good.

At this point, the body begins to feel a greater fatigue from pregnancy. This is understandable, because it is hard work to carry all the extra weight. It also means that pregnant women need more energy.

The daily calorie requirement during the last three months of pregnancy is between 2,400 and 2,750. What you eat should also meet certain nutritional requirements, and we will take a closer look at these below.

What nutrients do women need during the third trimester of pregnancy?

During the third trimester, a good protein intake is important for the body to be able to form the baby’s tissues and muscles. Protein can be obtained from fish, meat, eggs and legumes. In addition, omega-3 fatty acids are also found in fish and these are very important for the baby’s growth.

The diet during this time should also include:

• Useful fats, which you can get from nuts and olive oil.
• Carbohydrates, which can be the basis of the diet during these three months.
• Vitamins and a large selection of minerals including calcium, iron and zinc.

Water also plays a central role  as it contributes to the distribution of nutrients in the body and to the fetus.

3 useful recipes for the third trimester of pregnancy

Since certain changes in pregnant women’s bodies affect the need for nutrition, it is good to prepare useful recipes during the third trimester of pregnancy.

Creamy fish pie with cod and salmon

Ingredients:

• 450 g cod fillet
• 225 g salmon fillet
• the white part of a leek, cut into thin slices
• 2 liters of skimmed milk
• 3 bay leaves
• 30 g butter
• 1 tablespoon flour
• salt and pepper
• chopped parsley
• 900 g potatoes
• butter
• milk

Cooking:

1. Preheat the oven to 175 ° C.
2. Boil the cod, salmon and sliced ​​leeks in the milk. Add bay leaves. Turn off the heat and let stand for 10 minutes.
3. Meanwhile, boil the potatoes in lightly salted water until soft.
4. Fish up the bay leaves. Take the fish from the milk with a slotted spoon and cut it into smaller pieces. Strain the leek and save both it and the milk.
5. Put the fish in a greased ovenproof dish and cover with the leek.
6. Melt the butter in a saucepan and add the flour. Let simmer for a few minutes without taking on color.
7. Add the milk in which you cooked the fish and bring to the boil. Stir constantly until the sauce has a creamy consistency. Season with salt and pepper.
8. Add chopped parsley and pour the sauce over the fish.
9. Pour off the water from the potatoes and mash, add butter and a splash of milk. Place the mashed potatoes over the fish until it completely covers the fish and sauce.
10. Bake in the kid for about 40 minutes until the fish pie has a nice color. Let stand a few minutes before serving.

Spinach sandwich with gruyère cheese and grapes in whole grain pita

Ingredients:

• 1 large wholemeal spit
• a handful of washed and dried spinach leaves
• 1 dl grapes, cut in halves
• 30 g sliced ​​gruyère
• oil and vinegar

Cooking:

1. Heat the pita in a frying pan.
2. Open it and fill with spinach, grapes and cheese.
3. Drizzle in oil and vinegar and serve.

Apart from being one of the simplest of our useful recipes, it is also very tasty. You can supplement the sandwich with fruit or a smoothie to get a little more vitamin C. It also provides large amounts of calcium and iron.

Pasta with cheese sauce and cauliflower

Ingredients:

• 1 cauliflower head
• 1/2 finely chopped onion
• 1 bunch of chives, chopped

• 3 cloves of garlic
• broth or water
• several tablespoons grated cheese
• salt
• black pepper
• olive oil
• 1 packet of pasta in a form you like

Preparation

1. Rinse the cauliflower and cut into small bouquets. Boil for 15 minutes in plenty of salted water.
2. Remove from heat without emptying the pan.
3. Fry the onion and the chopped garlic cloves in butter for a few minutes. This should be done on low heat and until they become transparent.
4. Mash half of the cauliflower with a blender or finely chop it.
5. Add the minced onion and garlic, chives and a little milk and mix to a puree. Then add the rest of the cauliflower and crush it.

For the pasta:

1. Cook the pasta according to the instructions on the package.
2. Heat the sauce in a saucepan with a little oil.
3. Season and add grated cheese to taste.
4. Stir in the pasta and mix well.

Maybe you do not feel like cooking during the third trimester. That’s completely understandable. It is then a good idea to let a family member or friend help prepare these useful recipes.

There are many more options. With a little research and commitment, you can supplement your diet even more.